Moving from surviving to healing can be a long and tiring process. At any given moment, we can be safe or unsafe. We can be comfortable...

IMPORTANT ((trauma informed)) NOTE: breathing, yoga, mindfulness, and meditation are powerful tools for many, but not for all. They might...

What is radical acceptance? If you’ve ever practiced DBT (dialectical behavior therapy) before, then you’re probably familiar with...

BREATH is so important to our regulatory system. Along with food, sleep and safety, our breath lays the groundwork for our emotions. . ....

Many clients enter therapy and learn a thing or two about mindfulness along the way. They might learn how to be aware of the feelings...

Why being our most authentic selves is terrifying. When was the last time you put yourself out there? Showed others your imperfect, messy...